Information & Media

On this page you will find reports and handouts; audio meditations and podcasts; and informational videos that I have either created myself or found to be helpful. Many of these are useful for doctors, healthcare professionals and human services agencies to share with patients and clients. You are welcome to share with others who may benefit from them. Please keep checking back as I am working on adding more each week.


Attention healthcare and human services professionals! 


If you are located on Hawaii Island, I can supply you with free, printed 3-fold style versions of selected handouts. These are great for waiting rooms, front offices or to give out to patients and clients. Call me at 808-896-4121 or email me to request copies.

Audio Meditations, Relaxation Tools and Podcasts

Leaves on a Stream meditation
Download Mp3
Leaves on a Stream
Basic Belly Breathing
Download Mp3
Belly Breathing
Progressive Muscle Relaxation
Download Mp3
Progressive Muscle Relaxation

Informational Videos